The Shala Yoga

Yoga🟢Drop-in friendly· R150/session (~$8.30)English friendly

Dedicated Ashtanga Mysore-style yoga studio in the trendy De Waterkant neighborhood. Traditional self-practice format with experienced teachers providing individual adjustments. For dedicated practitioners.

Neighborhood
De Waterkant
Address
Jarvis St, De Waterkant
Hours
Mon-Fri 6:00-9:00, 17:00-19:00, Sat 7:00-9:30
Instagram
@theshalacpt

Pricing

Drop-in
R150/session (~$8.30)
Monthly
R1,000/month (~$56)

Amenities

showers
english-speakingday-passtraditionalmysore

Nomad Tip

True Mysore-style — you practice at your own pace with teacher guidance. If you're new to Ashtanga, attend on a Monday for the led primary series class first.

Location

Map placeholder — -33.9155, 18.4157

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