Tokyo

💡 Bring your passport and a white judogi (or rent one for ¥500). The international class at 16:00 is specifically for foreign visitors. A once-in-a-lifetime experience even if you've never done judo.

💡 Run counter-clockwise — that's the convention. There are coin-operated shower facilities (ランステ) near some metro exits. The Jimbocho RunBase station offers locker + shower for ¥800.

💡 Check their schedule for English-language classes — usually 2-3 per week. Combine with a morning run in Yoyogi Park for the perfect Tokyo fitness morning.

💡 Email ahead to confirm drop-in availability — they're accommodating but like to know in advance. The noon BJJ class is more beginner-friendly. Bow when entering and leaving the mats.

💡 The 3.3km perimeter loop is perfect for intervals. Weekend mornings you'll see martial arts groups, dance crews, and fitness classes — feel free to join. Cherry blossom season (late March) is magical for outdoor training.

💡 Book via their app at least 4 hours ahead — Japanese gyms are strict about scheduling. The 6:30 AM class is mostly expats and very English-friendly.

💡 Contact them via Instagram DM before showing up — they prefer to know drop-ins are coming. The Saturday class has a more social vibe with post-WOD coffee.

💡 Shoe rental is ¥400. The staff may not speak much English but there's an English guide sheet. Combine with an Akihabara exploration afterward for peak Tokyo vibes.

💡 Show your passport for the visitor day pass. The sauna is excellent. Equipment etiquette is strict — always wipe machines and re-rack weights. No phone calls on the gym floor.

💡 The group classes are excellent but conducted in Japanese. The functional training area is available for open gym time between class slots — that's when to go as a drop-in.

💡 First-time visitors get a trial class for ¥500 — incredible deal. Note that some classes are women-only (check the schedule). Limited English but the movements are universal.

💡 If you have an Anytime Fitness membership from another country, you get free access after 30 days of membership. Japan locations are smaller than Western ones but immaculately maintained.

💡 You MUST wear a swim cap — no exceptions. Buy one at any convenience store. No tattoos allowed (this is enforced). ¥500 for a pool session is a steal for Tokyo.

💡 Sign-up requires a Japanese phone number — get a cheap SIM at the airport or use a friend's number. The late-night hours (22:00-6:00) are very quiet and great for focused training.